About the lesson:

Kelly will cover how to use and challenge our most essential tool - the body. She will guide you through a series of exercises aimed at strengthening and harnessing the body's strength and explosiveness. It's all about increasing your heart rate and energising the body. Kelly believes that when fatigue sets in, you will move naturally to suit your body. The class is a combination of floorwork and standing exercises, where going in and out of the floor is a central element.

Price: €12.50 + €0.15 (administration fee)
Or buy a 5 class pass for €55.15 by emailing to Info@alienated-performanceart.com

For more info on other classes and workshops, visit the website of Alienated.

Since September, Alienated, DansBrabant and Jelena Kostic have been working together in organising these classes. We hope to see you at our studio soon!